Friday 16th January 2015
WARM UP: 3 Rounds of: 20 Second Samson Stretch; 10 Walking Lunges Forward; 5 Push Ups; 10 Mountain Climbers; 10 Walking Lunges Backwards SKILL: 2 x 200 M Run 2 x 400 M Run 1 Minute Rest between each
Friday 16th January 2015 Read More »
