Monday 12th January 2014
WARM UP: 3 Rounds: 50 M High Knees; 50 M Butt Kicks; 5 Pull Ups; 5 Dips; 20 Second Couch Stretch Hold; 5 Push Ups; 50 Jumping Jacks
Monday 12th January 2014 Read More »
WARM UP: 3 Rounds: 50 M High Knees; 50 M Butt Kicks; 5 Pull Ups; 5 Dips; 20 Second Couch Stretch Hold; 5 Push Ups; 50 Jumping Jacks
Monday 12th January 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only