October 15, 2014

WARM UP: 12 Minutes:  30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats; 20 Butt Kicks; 10 Push Ups 30 Jumping Jacks SKILL:  20 Minutes: Front Squat: 5, 5, 5, 3, 3, 3 WOD: EMOM for 12 Minutes: 3 Cleans 3 Front Squats Increase weight on the 4th Minute Increase Weight […]