Monday 6th October 2014: Annie

WOD /

WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats; 20 Walking Lunges; 20 Mountain Climbers; 20 Push Ups; 10 Pull Ups/ Ring Rows; 400 M Run

Monday 6th October 2014: Annie Read More »