Wednesday 24th September 2014: It’s the Run That’ll Kill You…
WARM UP: 30 Pass throughs; 30 Front Squats; 30 Over Head Squats; 30 Back Squats; 30 Walking Lunges; 30 Supermans; 30 Hollow Rocks WOD: 5 Rounds For Time (1 Hour time cap) 10 Deadlifts (#175 W; #225 M) 400 M Run 10 Box Jumps (20″W; 24″M) 10 Front Squats (95# W; 115#M) 400 M Run
Wednesday 24th September 2014: It’s the Run That’ll Kill You… Read More »
