Saturday 6th September 2014: Throwdown
We had some guests swing by from Central Trinidad and had an off the cuff Throwdown. Two WODs were set by Coach Jose with WOD 1 being for the beginners/ intermediate athletes and WOD 2 for the more experienced ones. Needless to say we had a lot of fun! WARM UP: 800 M Run 30 […]
Saturday 6th September 2014: Throwdown Read More »
