Wednesday 21st May 2014: Annie & Helen

WARM UP: 1 Mile Run WOD 1: Annie 50-40-30-20-10 Double Unders Sit Ups WOD 2: Helen 3 Rounds of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups    

Wednesday 21st May 2014: Annie & Helen Read More »