Wednesday 21st May 2014: Annie & Helen
WARM UP: 1 Mile Run WOD 1: Annie 50-40-30-20-10 Double Unders Sit Ups WOD 2: Helen 3 Rounds of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups
Wednesday 21st May 2014: Annie & Helen Read More »
WARM UP: 1 Mile Run WOD 1: Annie 50-40-30-20-10 Double Unders Sit Ups WOD 2: Helen 3 Rounds of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups
Wednesday 21st May 2014: Annie & Helen Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only