Tuesday 29th April 2014
WARM UP:Â 50 Med Ball Cleans Skill: Side Box Step Ups WOD: 50 Squat Cleans Buy Out : 100 Double Unders; 5 burpees every time you stop.
Tuesday 29th April 2014 Read More »
WARM UP:Â 50 Med Ball Cleans Skill: Side Box Step Ups WOD: 50 Squat Cleans Buy Out : 100 Double Unders; 5 burpees every time you stop.
Tuesday 29th April 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only