Saturday 19th April 2014

WOD /

WARM UP: 2 Minutes each of: Air Squats; Sit Ups; Jumping Jacks; & Butt Kicks WOD:  4 Rounds for time of: 15 Deadlifts 15 Wall Ball Shots 15 Front Squats 15 Box Jumps 400 M Run

Saturday 19th April 2014 Read More »