Monday 24th March 2014
WARM UP: PVC 30 Air Squats 30 Over Head Squats 30 Pass Throughs 30 Jumping Jacks 30 Flutter Kicks
Monday 24th March 2014 Read More »
March 25, 2014
Tuesday 25th March 2014
WARM UP:Â PVC 30 Air Squats 30 Over Head Squats 30 Pass Throughs 30 Jumping Jacks 30 Flutter Kicks WOD: 10 Rounds for time of: 150 M Run 50 Air Squats
Tuesday 25th March 2014 Read More »
