Tuesday 11th February 2014: Annie are You Ok?
WARM UP: 5 Minutes of Jump Rope work (Singles/ Doubles) SKILL: Clean and Front Squat (NOT a Squat Clean) 5×5
Tuesday 11th February 2014: Annie are You Ok? Read More »
WARM UP: 5 Minutes of Jump Rope work (Singles/ Doubles) SKILL: Clean and Front Squat (NOT a Squat Clean) 5×5
Tuesday 11th February 2014: Annie are You Ok? Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only