Saturday 21st December 2013: The 3 Ghosts of CrossFit Christmas
WOD: Teams of 2 do a 30 Minute AMRAP of : 50 M Over Head Walk 20 Front Squats 20 Power Cleans 400 M Run When one partner rests the other works.
Saturday 21st December 2013: The 3 Ghosts of CrossFit Christmas Read More »
