November 7, 2013

WARM UP:  400 M Run 1 Minute Squat Hold 15 Squats 15 Overhead Squats SKILL:  Med Ball Clean WOD: Buy In – 200 Double Unders / 400 Single skips 12 Minute AMRAP 21 Push Ups 15 KB Swings (45# w; 55#M) 9 Toes to Bar