Wednesday 6th November 2013
WARM UP: 7 Minutes of Burpees! SKILL: LEARN TO PUT BACK EQUIPMENT (Yes I’m serious!) WOD: Tabata 8 Push Press 8 Double Unders 8 KBS 8 Air Squats 8 Mountain Climbers 20 seconds of Work with 10 seconds rest. Keep count of your Reps! Sally Thrusters
Wednesday 6th November 2013 Read More »
