Tuesday 5th November 2013

WOD /

WARM UP: 3 Rounds of: 20 Hollow Rocks 20 Supermans 20 Flutter Kicks SKILL: Deadlifts: 5-5-3-3-3-2 WOD: 5 Rounds of the following: 10 Deadlifts (80% of what you maxed out in your skill) 10 Box Jumps (20″W; 24″M) 400 M Run  

Tuesday 5th November 2013 Read More »