Friday 1st November 2013
WARM UP:Â 5 Rounds of : 100 Skips ; 20 Flutter Kicks WOD: For Time: 20 KBS (45# W; 55#M) 60 Skips 40 Air Squats
Friday 1st November 2013 Read More »
WARM UP:Â 5 Rounds of : 100 Skips ; 20 Flutter Kicks WOD: For Time: 20 KBS (45# W; 55#M) 60 Skips 40 Air Squats
Friday 1st November 2013 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only