Tuesday 24 September 2013: Gaby: First Blood (or Stitches)
WOD: For time: 50 Wall Balls (14# W; 20#M) 50 Over Head Squats (45#) 50 Deadlifts (95#) 50 Sumo Deadlift High Pulls (45#) 50 KB Swings (45#W; 55#M) 50 Box Jumps (20″W; 24″M) A small Ode to Gaby who had a ‘little’ run in with a Box during today’s WOD… 6 Stitches later she’s doing […]
Tuesday 24 September 2013: Gaby: First Blood (or Stitches) Read More »
