31 August 2013: Independence Day WOD
Warm Up:Â 8 minutes of: 10 Samson Stretches 10 Butt Kicks 10 Inch Worms 10 Mountain Climbers
31 August 2013: Independence Day WOD Read More »
Warm Up:Â 8 minutes of: 10 Samson Stretches 10 Butt Kicks 10 Inch Worms 10 Mountain Climbers
31 August 2013: Independence Day WOD Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only