29 August 2013
Warm Up:Â 600 M Run WOD: For Time: 150 M Run 50 Air Squats 400 M Run 100 Walking Lunges 600 M Run 50 Sit Ups
Warm Up:Â 600 M Run WOD: For Time: 150 M Run 50 Air Squats 400 M Run 100 Walking Lunges 600 M Run 50 Sit Ups
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only