25 August 2013
CF Intro WOD: 7 minute AMRAP 5 Push Press with the PVC Pipe (Dowel) 5 Dead Lift (with MedBall) 5 Air Squats
CF Intro WOD: 7 minute AMRAP 5 Push Press with the PVC Pipe (Dowel) 5 Dead Lift (with MedBall) 5 Air Squats
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only