2nd August 2013
Warm Up: 20 Air Squats 20 Walking Lunges WOD:Â 6 Rounds for Time of: 10 Thrusters 10 KB Squats 10 Sumo Deadlift High Pulls
Warm Up: 20 Air Squats 20 Walking Lunges WOD:Â 6 Rounds for Time of: 10 Thrusters 10 KB Squats 10 Sumo Deadlift High Pulls
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only