27 July 2013
WOD: 1 Mile Run 100 Double Unders 1 Mile Run 50 Burpees 1 Mile Run 50 Double Unders 25 Burpees (Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))
WOD: 1 Mile Run 100 Double Unders 1 Mile Run 50 Burpees 1 Mile Run 50 Double Unders 25 Burpees (Photo: Rich Froning Jr. competing in the Zigzag Sprint (taken from the CrossFit Games Facebook page))
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only