8 July 2013
Warm Up:Â 1 Mile Run WOD: For time: 10-9-8-7-6-5-4-3-2-1 of: Push Ups Jump Squats Hollow Rocks
Warm Up:Â 1 Mile Run WOD: For time: 10-9-8-7-6-5-4-3-2-1 of: Push Ups Jump Squats Hollow Rocks
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only