27 June 2013: Tabata
Warm Up:Â 3 Rounds of : 20 Sit Ups & 100 Skips/ 50 Double Unders
27 June 2013: Tabata Read More »
Warm Up:Â 3 Rounds of : 20 Sit Ups & 100 Skips/ 50 Double Unders
27 June 2013: Tabata Read More »
Warm Up: 3 Rounds of: 20 Hollow Rocks & 10 Samson Stretches
26 June 2013 – The Sneaky 17 Read More »