February 2013

  400M run 30 Box jumps (20″ & up) 400M run 40 Sumo Deadlift High Pulls 45lb Bar 400M run 50 Sit Ups 400M run 60 Kettle Bell Swings 400M run

For Time: 400 M Run 20 Ground To Over Head (#45; #65; #95 & up) 200 M Run 20 Push Ups 100 M Run 20 Burpees

3 Rounds For time of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups