For Time
400M run 30 Box jumps (20″ & up) 400M run 40 Sumo Deadlift High Pulls 45lb Bar 400M run 50 Sit Ups 400M run 60 Kettle Bell Swings 400M run
400M run 30 Box jumps (20″ & up) 400M run 40 Sumo Deadlift High Pulls 45lb Bar 400M run 50 Sit Ups 400M run 60 Kettle Bell Swings 400M run
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only