Warm Up:
3 Rounds of:
20 Hollow Rocks & 20 Sit Ups
Skill:
Squat Cleans
WOD:
4 Rounds of:
10 Front Squats
10 Cleans
10 Push Press
This WOD is more about skill and practicing the “front rack position” than about Time. Ensure that your elbows are up in the “rack position” before and during the movements. Keep those elbows up!
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
