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Warm Up:

35 Burpees

WOD:

TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round

Run 1 Mile (13 minute cap on the Mile)

Then Back to TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round

Tally your total Reps.

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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