Warm Up:
35 Burpees
WOD:
TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round
Run 1 Mile (13 minute cap on the Mile)
Then Back to TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round
Tally your total Reps.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
