Birthday Burpee Warm Up:
46 Burpees Happy Birthday Barry! Now stop resting on the floor and finish the WOD! 🙂
WOD:
4 Rounds for Time of :
400M Run
25 Push Press (75 lb W; 95 lb M)
25 Box Jumps (20″ W; 24″ M)
25 Jump Pull Ups
40 Minute Time Cap
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
