Warm Up: Run 1 Mile
Goat Day:
5 minutes of practice on each of the following:
Double Unders
Wall Walks
Pull Ups
Rope Climbs
Warm Up: Run 1 Mile
Goat Day:
5 minutes of practice on each of the following:
Double Unders
Wall Walks
Pull Ups
Rope Climbs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only