Warm Up:
3 Rounds of 20 Walking Lunges & 20 Flutter Kicks
Skill:
Burgener Warm Up
OHS
WOD:
21-15-9 for time of:
Overhead Squats (65 lb W; 95 lb M)
Sumo Deadlift High Pulls
Warm Up:
3 Rounds of 20 Walking Lunges & 20 Flutter Kicks
Skill:
Burgener Warm Up
OHS
WOD:
21-15-9 for time of:
Overhead Squats (65 lb W; 95 lb M)
Sumo Deadlift High Pulls
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only