14 August 2013: Beat the Clock

Share This Post

Warm Up:

400 M Run


4 Rounds for time cap of : 3 Minutes 45 seconds per round

400 M Run

21 KB Swings (45 lb W; 55 lb M)

21 Push ups

Failure to complete round in the time cap = 10 burpee penalty; each round increases by 5 extra burpees 

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.