Warm Up:
400 M Run
WOD:
4 Rounds for time cap of : 3 Minutes 45 seconds per round
400 M Run
21 KB Swings (45 lb W; 55 lb M)
21 Push ups
Failure to complete round in the time cap = 10 burpee penalty; each round increases by 5 extra burpees
Warm Up:
400 M Run
WOD:
4 Rounds for time cap of : 3 Minutes 45 seconds per round
400 M Run
21 KB Swings (45 lb W; 55 lb M)
21 Push ups
Failure to complete round in the time cap = 10 burpee penalty; each round increases by 5 extra burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only