Warm Up:
3 Rounds of:
10 Samson Stretches
10 Sit Ups
10 Flutter Kicks
Skill: Pull Up Practice
Pick One or more and do 5 Minutes of:
Band Pull Ups
Ring Pull Ups
Strict Pull Ups
Kipping Pull Ups
Weighted Pull Ups
WOD:
20 Minute AMRAP of:
20 Back Squat Jumps (45 lb Bar)
20 Wall Ball Shots (14 lb W; 20 lb M)
20 Push Ups
20 Box Jumps (20″ W; 24″ M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
