12 July 2013: Rodney’s 48th Birthday Cake

Share This Post

Today we say Happy Birthday to our Coach Rodney who celebrates 48 years young today! 

Warm Up: 

20 Walking Lunges

50 Skips

20 Sit Ups

WOD:

48 Thrusters (85 lb W; 100 lb M)

48 KBS (45 lb W; 55 lb M)

48 Pull Ups

48 Box Jumps

48 Burpees

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.