12 July 2013: Rodney’s 48th Birthday Cake

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Today we say Happy Birthday to our Coach Rodney who celebrates 48 years young today! 

Warm Up: 

20 Walking Lunges

50 Skips

20 Sit Ups


48 Thrusters (85 lb W; 100 lb M)

48 KBS (45 lb W; 55 lb M)

48 Pull Ups

48 Box Jumps

48 Burpees


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