Today we say Happy Birthday to our Coach Rodney who celebrates 48 years young today!
Warm Up:
20 Walking Lunges
50 Skips
20 Sit Ups
WOD:
48 Thrusters (85 lb W; 100 lb M)
48 KBS (45 lb W; 55 lb M)
48 Pull Ups
48 Box Jumps
48 Burpees
Today we say Happy Birthday to our Coach Rodney who celebrates 48 years young today!
Warm Up:
20 Walking Lunges
50 Skips
20 Sit Ups
WOD:
48 Thrusters (85 lb W; 100 lb M)
48 KBS (45 lb W; 55 lb M)
48 Pull Ups
48 Box Jumps
48 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
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