Buy IN:
50 Double Unders
50 Air Squats
WOD:
20 Minute AMRAP:
10 Burpees
10 Pistols (Count off of each leg so left is 1, right is 2)
10 Hollow Rocks
10 Walking Lunges (count off each leg)
Buy IN:
50 Double Unders
50 Air Squats
WOD:
20 Minute AMRAP:
10 Burpees
10 Pistols (Count off of each leg so left is 1, right is 2)
10 Hollow Rocks
10 Walking Lunges (count off each leg)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only