Warm Up:
3 Rounds of: 5 Jump Tucks & 24 Walking Lunges
WOD:
18,15,12,9,6,3 For Time of:
Box Jumps
KBS
Double Unders
Burpees
Sit ups
Warm Up:
3 Rounds of: 5 Jump Tucks & 24 Walking Lunges
WOD:
18,15,12,9,6,3 For Time of:
Box Jumps
KBS
Double Unders
Burpees
Sit ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only