Warm Up/ Skill:
5 minutes of:
Double Unders
L-Pull Ups WOD:
3 Rounds of:
50 Sit Ups
50 Mountain Climbers (count alternating legs)
50 Kettle Bell Squats
50 Kettle Bell Press (25 right arm, 25 left arm)
Buy Out: 1 Mile Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
