WARM UP
5 Rounds
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
———————– then
50 Hollow Rocks
50 Superman
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
———————– then
50 Hollow Rocks
50 Superman
STRENGTH
Snatch Pull Dead Lifts
5 sets x 5 reps
Clean Pull Dead Lifts
5 sets x 5 reps
5 sets x 5 reps
Clean Pull Dead Lifts
5 sets x 5 reps
WODs
WOD 1 : 12 EMOM (1)
2 Squat Cleans
Each round increase weight
2 Squat Cleans
Each round increase weight
WOD 2: 12 EMOM (2)
5 Push Jerks
5 Burpees
use weight from first EMOTM (1)
