WARM UP:
400 M run
50 Sit ups
400 M Run
25 Push Ups
SKILL:
Front Squats: 10-8-6-4-2
WOD:
12 Minute AMRAP
5 Squat Cleans (100#W; 135#M)
10 Box Jumps (18″ W; 20″M)
WARM UP:
400 M run
50 Sit ups
400 M Run
25 Push Ups
SKILL:
Front Squats: 10-8-6-4-2
WOD:
12 Minute AMRAP
5 Squat Cleans (100#W; 135#M)
10 Box Jumps (18″ W; 20″M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only