WARM UP:
400 M Run
25 Air Squats
300 M Run
25 Lunges
200 M Run
25 Mt. Climbers
100 M Run
10 Inch Worms Â
SKILL:
15 Minutes: Deadlifts: 5 x 5
then
6 Minute EMOM:
Odd Minute: 10 Deadlifts (Body Weight + 20 lb Deadlift)
Even Minute : 10 Box Jumps (20″ W; 24″M)
WOD:
Partner WOD
7 Minute AMRAP – Max reps of
Ground to Over Heads 95#
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
