WARM UP:
30 Pass throughs; 30 Front Squats; 30 Over Head Squats; 30 Back Squats; 30 Walking Lunges; 30 Supermans; 30 Hollow Rocks
WOD: 5 Rounds For Time (1 Hour time cap)
10 Deadlifts (#175 W; #225 M)
400 M Run
10 Box Jumps (20″W; 24″M)
10 Front Squats (95# W; 115#M)
400 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
