Wednesday 17th June 2015: DU’s & DB’s

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WARM UP

2 Rounds of :
200 M Run
10 Pull Ups
10 Pike Push Ups
20 Jumping Jacks

STRENGTH

Front Squat + Jerk

5 Sets of 5 Front Squats (80%) + 2 Jerks (Push Jerk & Split Jerk) Off The Floor (No Racks)

WOD

Double Unders & Dumb Bells

18 Minute Time Cap :

150 Double Unders / 200 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)
100 Double Unders / 100 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)
75 Double Unders/ 75 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)

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