Wednesday 16th September 2015: 12 Minute EMOM

Jerome Pesito
September 16, 2015

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WARM UP

Cover max distance
running in 10 min.

STRENGTH

2 RM In Squat Cleans

20 Minutes to get to a 2RM in Squat Cleans

WOD

EMOM for 12 Minutes:

Odd Minutes: 5 Squat Cleans 100#W; 135#M
Even Minutes: 10 Kettle Bell Swings 45#W; 55#M

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