WARM UP:
100 M Run; 5 Box Jumps; 10 Sit Ups with 25# Weighted Plate; 15 OHS with 25# Plate; 50 M Run; 15 Box Jumps; 10 Sit Ups with 25# plate; 5 OHS with 25# Plate
SKILL:
Pike Push Ups on the Floor 6 x 3
Pike Push Ups off of a Box 5 x 2
Wall Walks 3 x 2
WOD:
7 Rounds for Time of:
7 Hand Release Push Ups
7 Knees to Elbows
7 Kettle Bell Swings 45#W; 55#M
7 Burpees
7 Chest 2 Bar Pull Ups
7 Wall Ball Shots 14#W; 20#M
7 Pike Push Ups