Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks
SKILL:
Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3Â
WOD:
Claudia:
5 Rounds for Time:
20 Kettle Bell Swings (55#M; 45#W)
400 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
