WARM UP:
2 Rounds of:
50 Jumping Jacks; 20 Air Squats; 20 Hollow Rocks; 20 Supermans
SKILL:
Max Reps in 3 minutes of each of the following:
Pull ups
Dips
Rope Climbs
Push Ups
Double Unders
WOD:
Max Reps in 15 Minutes of:
1 Deadlift + 2 Front Squats + 3 Push Jerks/ Split Jerks @85#W; 115#M = ONE REP
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
