Tuesday 29th April 2014

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WARM UP:

50 Med Ball Cleans

Skill:

Side Box Step Ups

WOD:

50 Squat Cleans

Buy Out : 100 Double Unders; 5 burpees every time you stop.

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SEMI-PRIVATE + PERSONAL TRAINING
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At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

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