WARM UP
2 Rounds of:
50 M Butt Kickers
50 M High Knees
1 Minute Couch Stretch
5 Inch Worms
20 Mountain Climbers
50 M Butt Kickers
50 M High Knees
1 Minute Couch Stretch
5 Inch Worms
20 Mountain Climbers
SKILL
8 Rounds of:
1 Wall Walk – hold 10 to 15 seconds
30 Air Squats
1 Wall Walk – hold 10 to 15 seconds
30 Air Squats
WOD
Terrible Thirties
20 Minute AMRAP:
30 Wall Ball Shots 14#W; 20#M
30 Sumo Deadlift High Pulls 85#W; 95#M
30 Box Jumps 20″W; 24″M
30 Push Press 85#W; 95#M
30 Push Ups
30 Wall Ball Shots 14#W; 20#M
30 Sumo Deadlift High Pulls 85#W; 95#M
30 Box Jumps 20″W; 24″M
30 Push Press 85#W; 95#M
30 Push Ups
