WOD:
For time:
50 Wall Balls (14# W; 20#M)
50 Over Head Squats (45#)
50 Deadlifts (95#)
50 Sumo Deadlift High Pulls (45#)
50 KB Swings (45#W; 55#M)
50 Box Jumps (20″W; 24″M)
A small Ode to Gaby who had a ‘little’ run in with a Box during today’s WOD… 6 Stitches later she’s doing ok – and yes – proclaimed she’ll be back at CrossFit as soon as she get’s doctor’s clearance (maybe even before). Get well soon Gabs!
